Inflammation: understanding the healing process and how to optimize it through food and lifestyle choices
Tendon Health: structure and function, common tendon injuries, strategies for enhancing tendon health
Absorbing Nutrients: understanding how the digestive system works and how to best support its function
Bone Health: bone metabolism and how bones adapt to the forces placed on them, food and lifestyle choices for enhancing bone health
Introduction to Ayurveda: basic foundational concepts of this ancient system for creating health and balance
The Science of Sleep: factors that contribute to a good night’s sleep
Stress: the physiological effects of stress and how to counterbalance those effects
Dance specific topics:
Understanding metabolism and the effects of dance training
Anatomy for dancers: workshops using movement to teach anatomy, workshops with a focus on a particular joint and the pertinent issues for dancers (for example: anatomy of the hip joint with a focus on clicks and pops, common injuries, or accessing turnout)
Exploring range of motion
To contact Rebecca about teaching, email: rebecca@becalmprotocol.info